First of all, it's no secret that the physical activity it is able to improve numerous factors of our health.
For example, improving blood circulation, strengthening the immune system, helps fight obesity, lowers the risk of cardiovascular disease and strengthens our bones.
These are just some of the benefits we receive from practicing physical activity for about 1 month.
After starting regular exercise whatever it may be like walking, jogging, jumping rope, skating, swimming, weight training or dancing.
Furthermore, the practice of physical activity daily, is a strategy to consolidate learning, thanks to increased cerebral blood circulation and increased production of catecholamines, such as noradrenaline and dopamine, essential substances to obtain a good memory.
The activities are suitable for any age, of course it is important to have a medical evaluation beforehand to analyze the general clinical status, including heart conditions.
So let's see in more detail what are the benefits that we receive in the practice of physical exercise.
1 Fighting overweight, this is because exercises accelerate the body's metabolism, favoring this energy expenditure and calorie burning, the more intense the exercises are, the more calories will be spent.
2 Lowers blood pressure, aerobic physical activities such as walking regularly is among the best option to improve blood circulation, very important for hypertensive people.
3 Helps with blood glucose control, very good for diabetics, as with the activities they help to have greater control by improving insulin sensitivity, thereby helping to reduce blood sugar levels.
4 Strengthens joints and bones, very good for the elderly, as exercises such as walking help strengthen the bones by promoting bone growth and increasing their resistance and density.
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5 Fights anxiety and depression, thanks to the release and sensitivity of neurotransmitters in the brain, such as serotonin, noradrenaline and dopamine, which are responsible for regulating mood, sleep, appetite, heart rate and also memory.
