At first, if during the rush of our daily lives, you feel that the balance between your body and mind is being damaged, the best thing is to take some time and be aware of your health and wellness.
In this sense, taking a look at some of the resources available can help you take care of your physical and mental health in the best way possible.
This self-care, sometimes we don't allow ourselves due to lack of time.
And so at times, staying in the background. and can compromise our health over the years.
So, among the options that exist, we are going to list some. Just have an Android phone and install the applications that will stimulate this change in habits.
And with that, consequently helping to improve their quality of life, health and wellness.
Check out five wellness apps, including some free and others containing in-app purchases.
Fabulous: Motivate Me
O Fabulous Motivate Me contains a holistic approach, thus, always motivating people to have a more productive and regulated life as possible.
That is, raising energy levels and helping you achieve your goals, even improving sleep quality.
Several options are displayed on the home screen, for example: “Feeling more energetic”, “Lose weight”, “Sleep better” and “Improve focus and concentration”.
Just enter your email address, name, and trigger the time that starts your workday.
The app helps you create important habits to fulfill, and the best thing is that this app is free, but it has some paid extras.
health manager
In a similar way, the health manager has been bringing the necessary resources to maintain the focus of a healthier life.
For example, daytime diet reminders, pedometer.
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In addition, it has exercise indications and food trackers, the app is free, but contains ads.
Remente - Personal Development
Functioning as a kind of coach, the Remente Personal Development has videos and interactive guides.
Stimulating you with this self-care and with that, you can set daily goals.
Helping in the pursuit of a healthier eating life, including sufficient water intake and better quality sleep.
In addition, the app has a “Logbook”, in this sense, allowing you to record variations in feelings and mood.
This app is also free, but it contains some paid features.
Health Tap
This app contains various medical answers to questions asked on over 700,000 topics.
In this sense, it is easier to ask questions about how your health is going.
O HealthTap allows you to ask a question for free, getting an answer within 24 hours.
Likewise, if you choose, you can pay for the consultation directly with the doctor.
Moodpath App- Depression, Burnout & Stress Test.
first of all the MindDoc is a partnership between researchers and psychologists.
Promoting reflection on the causes that generate stress, eating disorders and anxiety.
Generating a record of mood changes, all in real time, yet providing guidelines that help to identify certain patterns of behavior.
As well as exercises and courses that promote your well-being.
Finally, don't let the rush of everyday life affect your health and wellness physical and mental, choose an application that helps you in this role.
