If you are one of those people who spend hours falling asleep turning from one side to the other, then get to know some Apps that help you fall asleep in minutes.
In other words, it seems like magic but it's not, it's technology that can even help us at bedtime.
They have functions that make you sleep like a child and very quickly.
These wonders offer exercises that improve breathing, control anxiety and stress.
Some have features with relaxing sounds and breathing exercises which help a lot for those who have trouble sleeping.
Already the apps of meditation are partners in the routine as they help with concentration.
Therefore, they will contribute to a better sleep and help you relax after a tiring day of work.
Some apps It has functions with stories and music to help you sleep, with landscape designs with sonic sounds to calm the user.
In fact, we know that sleep is restorative and sleeping well is very important for health and a good quality of life.
Even more so, a sleep disorder can end up damaging all aspects of this rest to the point of causing problems with your general health.
Furthermore, the objective of apps is to help you sleep easily, tGet deeper sleep and acquire longer sleep habits.
At tools They help fight sleep so you have a peaceful and welcoming environment.
Therefore, there is nothing more pleasant than having a peaceful night to replenish your energy and wake up ready to carry out your tasks for the day.
Did you like to know a little about the subject?
So, if you want to solve your sleep problems, get to know some apps and choose yours.
Calm
Calm it is a application ideal and one of the most used for those who have difficulty sleeping.
It has more than 50 million hits and offers a large number of tools to help with your sleep.
O app guarantees a wide variety of exercises to help you relax and sleep better.
In other words, if you need to rest for a whole night, the app promises to help you.
It gives you options when opening the app for the first time, to point out your meditation goal.
For example, there is “Increase happiness”, that of “Reduce stress” or “Sleep better”.
Then, right away, the application send ideas with activities to do in your day according to your choice.
He offers stories, meditation and calm and various relationship plans.
Use the sons of nature and other tools which leave your body in a state of calm and provide an environment for rest.
Furthermore it has a good review and recommended by several experts who work in mental health.
THE tool can be downloaded without needing a internet connection.
Finally, the app has free meditation plans, but most exercises are subscription-based
Zen
O application Zen There are some exercises to help you to sleep better and faster.
In other words, it brings together several practices to help control anxiety.
Initially, to begin analyzing the uses of app, you must first of all indicate your intention to use it.
Therefore, you can choose the options to “relieve anxiety”, “increase your focus” or “learn to meditate”.
O app It is very simple to use and its page is very clear and explanatory.
Therefore, on the home page you have the proposed exercises to do during your day.
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Continuing below, there are the tabs to see the programs, podcasts, music, bedtime stories and meditations with different themes.
In addition, the app has a difference being a positive point where you can point out a feeling or emotion and then listen to a meditation on the topic.
Finally, the Zen It unifies paid and free activities, and for some it is necessary to subscribe to a monthly or annual plan.
