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If you like this world of online games, stay inside and see why doctor warns about risks to the health of gamers.

In this sense, the specialist anesthesiologist Humberto Arcoverde.

It tells us about the health problems that these people may have.

For example, drivers, gamers, office workers and others.

Due to bad posture in everyday life.

And when making use of electronics.

As well as computers, cell phones, tablets, TVs or notebooks.

We know these modern habits.

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It has been bringing us bad consequences for health.

As a result, various diseases in young people.

That in the past, they were more common to see in older people.

According to a survey conducted in Australia, University of Queensland.

Sitting every hour.

A person's life expectancy decreases by 21 minutes.

Another study, carried out by University of Sao Paulo (USP).

also by Federal University of Pelotas (UFPel).

showed that even 4% of deaths could have been avoided.

If these people could reduce the time they spent sitting on a daily basis.

After all, it represents 433 thousand people per year.

Problems that can cause us.

Sitting in a chair for a long time.

Médico alerta sobre riscos a saúde de Gamers.
Doctor warns about risks to the health of Gamers.

Yes, it can cause different types of back and body pain.

Like premature aging and poor circulation.

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So, the most common diseases are:

neck pain– causing neck pain.

Due to tensional, muscular and mechanical factors.

text neck syndrome– new disease of the spine.

Caused by using electronics.

Placing a greater load on the neck part.

Like muscles, ligaments and cervical vertebrae.

Backache– pain in the lumbar region, close to the pelvis.

It often passes into the legs.

With numbness that can lead to other things.

For example, inflammation, slippage of the vertebra.

Osteoarthritis and disc hernia infection.

tendinitis– which is inflammation of the tendons.

One of the causes is repeated effort.

Mainly affecting parts like.

Elbows, shoulders, hands, wrists, ankles and feet.

epicondylitis– it is the evolution of tendinitis.

Even though it's something we often don't take seriously.

But that can end up causing us a lot of headache.

Or rather, a backache.

What should we do?

When we sit the wrong way, with a crooked and curved posture.

We overload our spine a lot.

Causing a misalignment.

And with that, it can lead us to a lot of pain.

In addition, we end up oppressing the back and neck muscles.

What causes tension.

And it can lead us to more serious injuries.

Another problem is that they sit improperly.

It can also affect blood circulation.

Mainly on the legs.

Then we run the risk of developing varicose veins.

Swelling and even more serious circulation problems.

So it's super important to pay attention to our posture when sitting.

Keep your spine aligned, and your feet always backed on the ground.

If you are going to sit for a long time.

The tip is to take breaks.

And stretch, doing stretches.

Another idea is column bands.

Easily found in Free market for example.

And, of course, if possible, invest in a suitable and comfortable seat.

The treatment of these diseases can be done through medication.

Least invasive approach possible.

That is, infiltrations, nerve blocks and radiofrequency.

Finally, sitting the wrong way can even seem silly.


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However, it can bring a lot of problems to our body.

It's always good to take care of your posture and avoid those annoying pains, right?