First, check out this article, some options for Health Apps that can help keep your health up to date.
As we already know, with each passing day, new application options appear.
They help us with basic tasks, such as health and well-being.
For example: health apps is one of them and has its paid and free versions.
In this sense, the user will be able to count on them and receive help in a series of tasks.
And creating healthy habits.
Also do calorie counting.
And encourage regular physical activity among other features.
Check out this article for a list of the best health apps and improve your quality of life.
TecnoNutri
Specially made for weight control.
With TecnoNutri the user will be able to lose those extra kilos and gain lean mass.
All this without the need to go on dangerous diets.
Controlled by professionals in this area.
The idea is to lose weight within the program and thus boost your workouts with incredible results.
Stretch Exercises
If you suffer from body and back pain, know that this can change with simple movements.
Stretching is an important ally and sometimes we don't appreciate it.
With all certainty, with it we can reduce the tension of the muscles.
In addition to increasing the flexibility of our entire body.
sleep cycle
Already for people who already wake up tired and unwilling.
This app is customized to wake you up according to your sleep pattern.
As we know, our sleep has different phases.
Going from light to the deepest, it's worth checking out.
Drink water
It may seem like a very easy task.
But sometimes neglected by many amid the rush of our day to day.
Drinking enough water is important and has many benefits.
For example, keeping the body hydrated, maintaining the functions of the heart, intestines, brain, kidneys, skin and muscles, among others.
freeletics
For you who need to reinforce your physical exercises, this app is ideal.
So, get personalized workouts by professionals and track your progress.
Tool has paid and free version.
Google Fit
App manages to collect data about your physical activities that were carried out.
And it sends you details about your run or walk.
Available on Google Play Store and App Store.
medisafe
Firstly, people suffering from chronic illnesses need to take a lot of medicine a day.
With that, the patient himself or his caregiver can confuse schedules.
Medications and even the dosages of each of them.
For this reason, using tools like this can indeed reduce this risk.
Read too:
Falls X Elderly – Know the dangers.
Finally, medisafe It's medication monitoring.
That even in its free version, it is possible to have access to all the important reminders.
