Did you know that if exercising wrong is bad for health ? Check out this article for some information on this subject.
Do physical exercises incorrect form can be harmful to health in different ways.
Some of the more common consequences include:
Muscle injuries:
When exercises are performed in a inappropriatea, it is possible to overload the muscles and cause injuries.
For example, strains, sprains, contractures and even muscle tears.
These injuries can be quite painful and take weeks or months to heal completely.
Joint injuries:
Just like muscles, joints can also be damaged by exercises performed from wrong way.
When you make inappropriate movements, or with overload, joint wear and tear can occur, increasing the risk of injury and chronic pain.
Cardiovascular overload:
Some physical activities can be very demanding on the heart and cardiovascular system in general.
If these activities are performed improperly, the heart can be overloaded.
In this sense, leading to cardiovascular problems, such as increased blood pressure and cardiac arrhythmias.
Fall risk:
Some exercises, such as those involving balance and coordination, can increase the risk of falls and associated injuries.
This is especially important for elderly and people with problems balance.
Rhabdomyolysis:
Rhabdomyolysis is a medical condition in which muscle fibers break down and release a substance called myoglobin into the bloodstream.
Myoglobin is toxic to the kidneys and can cause organ damage if not treated quickly.
The most common causes of rhabdomyolysis include severe muscle injuries, crushing limbs, intense and prolonged exercise, excessive consumption of alcohol or drugs, viral or bacterial infections, among others.
According to vascular surgeon Calogero Presti, healthy physical exercise is usually done in moderation and every other day.
So that we can avoid any type of muscle injuries, tendons and also joints.
Therefore, it's important to seek professional guidance before starting an exercise routine and make sure you're executing the movements correctly.
In addition, it is essential to respect the limits of the body and avoid exercises that cause pain or excessive discomfort.
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