Know that you can count on special help and plan your weekly meals for free through apps.
If you're one of those people who doesn't have much creativity in the kitchen when it comes to preparing your family's food, this is a great option.
Lately much sought after in stores Play Store by mothers and housewives or people who are looking to maintain a plan of healthier eating.
In a simple and practical way, the apps have emerged as a useful tool including tips, resources and countless reminders to keep a good nutrition.
So, in this post, we list the apps to plan your meals for free helping you in this daily mission.
Calorie Counter - Lifesum
With this app, the user will be able to take control by calculating the calories he consumes during his meals and also plan the weekly diet.
Helpfully, the app has your entire food record that can be shown to your nutritionist at a regular appointment.
Diet plans can be customized and the app offers physical exercises to help you lose weight, start by changing small habits and you will see the desired result closer and closer.
Intuitive and easy-to-use interface, the Calorie Counter has nothing more, nothing less than 50 million downloads made and has great reviews on Play Store.
Free, but offers in-store purchases.
unimeal
Ideal app for people who want to plan food, have a total record of their weight and all the nutrients they consume.
unimeal is one of the most sought after with a community of 3 million users, to plan your weekly meals for free because it is very complete with more than 2 million foods on its table and has exclusive physical exercises to burn fat.
In addition to neatly recording your meals, it will also give you important nutritional advice, so in addition to losing weight users are also conditioned to maintain the healthiest way of life possible.
Available at App Store.
With the unimeal the user has access to a guide on losing weight easily and naturally, it is worth checking out.
With this app, keep track of the calories in your meal plan and see how you process it daily.
eMeals
For moms who care about eating healthy for their family, this app contains a weekly planner to help you with 15 different daily meal plans.
With most recipes containing simple and easy-to-have ingredients at home, saving time, the app sends 7 new recipes a week.
App also highly sought after by people who are starting a diet, looking for more balanced foods or by people who suffer from some type of heart disease or even diabetes.
Nestle kitchen
Among the most important franchises in the world, Nestlé could not be left out of this list.
Application developed by the company Nestlé helps the user to plan their weekly meals free.
In addition to helping you to have control over your fridge efficiently, a useful app that has a calendar where you can mark special dates and add the dishes you want to make to celebrate.
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