We already know that our day-to-day is usually very exhausting, that's a fact, with that thinking about the quality of life it becomes rare.
First we get up to work, we try to carry out our activities with excellence, then we go to pick up our children from school, we go home and another marathon begins.
Cleaning house, making dinner, taking care of children, plants, pets, washing dishes, clothes etc.
In some cases, people still manage to find the strength to go to the gym, dance classes or walk around the park, while for others this is more complicated due to lack of energy in the midst of an already busy routine.
Now have you stopped to think if you have time left to look carefully and see how your health is?
Celebrated on April 7th we have the World Health Day, bringing this awareness about all the needs related to quality of life, and has been reinforcing the importance of drawing up public policies that focus on the safety and well-being of the entire population.
In that regard, WHO has been showing that 99% of people breathe unhealthy air, the main cause would be the burning of fossil fuels.
Another factor is that mosquitoes also more quickly spread diseases efficiently in a warm world.
WHO points out that these extreme climatic events, such as land degradation, water scarcity and lack of biodiversity, cause displacement of people, and thus directly affect the health of the entire population.
In the Nutrition section, excessive consumption of drinks and processed foods increases the number of obese people and can develop diseases such as cancer or various heart diseases.
With that, what we should do is look for quality moments, and take small breaks during our hectic routine of the job market.
Bringing benefits to our health with the practice of physical exercise, pilates, or seeking to be in silent environments, trying to reserve about 5 minutes daily to "empty the mind".
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In these few minutes focus only on your sensations of touch and breathing itself.
So start increasing this time gradually and incorporate meditation into your day-to-day routine.
